Gym · Benches
Flat Bench
Width 14″Depth 48″Height 17″Shape rectangle
Overview
A flat bench is the simplest, most versatile bench in a gym, used for bench presses, dumbbell rows, step-ups, and as a spotting platform. Its fixed flat top means no moving parts and a low, stable profile.
Sizing & placement
At just 14 inches wide and 17 inches tall, it has the small footprint and low seat that competitive bench standards favor for foot drive. The 48-inch length supports the full torso while tucking neatly under a rack.
Where it works
Home gyms, garage gyms, and tight workout corners; minimalist, no-frills setups.
Specifications
| Width | 14 in |
|---|---|
| Depth | 48 in |
| Height | 17 in |
| Shape | rectangle |
| Size class | small |
| Room types | gym, garage |
| Default color | #6B7280 |
Configurable options
- Color — any hex value
Frequently asked questions
- How tall is the flat bench?
- It stands 17 inches tall, with a 14-inch-wide, 48-inch-long top.
- Does it fit under a power rack?
- Yes, at 48 inches long and 14 inches wide it slides between the uprights for benching.
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Related guides
Place the Flat Bench in your own floor plan
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