Gym · Benches
Adjustable FID Bench
Width 26″Depth 54″Height 20″Shape rectangle
Overview
An adjustable FID (flat-incline-decline) bench is the workhorse of a home gym, swinging from flat presses to steep incline curls and decline crunches on one frame. It pairs naturally with a rack and dumbbells, making it the centerpiece of most free-weight setups.
Sizing & placement
At 54 inches deep and 26 inches wide, it needs a clear footprint that lets the backrest fold up without hitting a wall, and the 20-inch seat height suits most lifters. Leave room at the head end so it can slot under a rack's bar path when benching.
Where it works
Home gyms and converted garages; functional, utilitarian setups.
Specifications
| Width | 26 in |
|---|---|
| Depth | 54 in |
| Height | 20 in |
| Shape | rectangle |
| Size class | standard |
| Room types | gym, garage |
| Default color | #6B7280 |
Configurable options
- Color — any hex value
Frequently asked questions
- What are the dimensions of this bench?
- It is 26 inches wide, 54 inches deep, and 20 inches tall at the seat.
- Can I use it for incline presses inside a rack?
- Yes, the 54-inch length lets the backrest sit under a rack's bar path; just confirm clearance for the uprights.
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Related guides
Place the Adjustable FID Bench in your own floor plan
Open RoomSketch3D