Gym · Benches
Decline Ab Bench
Width 26″Depth 56″Height 30″Shape rectangle
Overview
A decline ab bench tilts the user's torso below the hips for weighted sit-ups, crunches, and core work, with a foot anchor at the high end. It is a focused accessory piece rather than a pressing bench.
Sizing & placement
At 56 inches deep it is the longest of the benches and sits taller at 30 inches because of its angled frame, so it wants an open lane behind it for the user's head to drop on each rep. The 26-inch width keeps the base stable.
Where it works
Home gyms and garage gyms; core-focused training corners.
Specifications
| Width | 26 in |
|---|---|
| Depth | 56 in |
| Height | 30 in |
| Shape | rectangle |
| Size class | standard |
| Room types | gym, garage |
| Default color | #6B7280 |
Configurable options
- Color — any hex value
Frequently asked questions
- How long is the decline ab bench?
- It is 56 inches deep and 26 inches wide, the longest bench in this set.
- Why is it taller than a flat bench?
- Its 30-inch height comes from the raised foot anchor and declined frame angle.
More benches
Related guides
Place the Decline Ab Bench in your own floor plan
Open RoomSketch3D