How big is the reverse hyper?

30 inches wide, 65 inches deep, and 36 inches tall.

Why does it need clearance behind it?

Its 65-inch length plus the swinging leg motion require open space at the rear.

Gym · Machines

Reverse Hyper

Width 30″Depth 65″Height 36″Shape rectangle

Overview

A reverse hyper is a posterior-chain machine, popularized by Louie Simmons, where you swing weighted legs to train and decompress the lower back. It is prized for glute and hamstring work and shines in strength-focused home gyms.

Sizing & placement

This machine is 30 inches wide and 65 inches deep, standing 36 inches tall, so it needs a clear lane for the leg swing. Keep open space behind it for the pendulum motion and for loading weight.

Where it works

Home gyms and garage gyms; suits powerlifting and strength-training setups.

Specifications

Width	30 in
Depth	65 in
Height	36 in
Shape	rectangle
Size class	large
Room types	gym, garage
Default color	#6B7280

Configurable options

Color — any hex value

Frequently asked questions

How big is the reverse hyper?: 30 inches wide, 65 inches deep, and 36 inches tall.
Why does it need clearance behind it?: Its 65-inch length plus the swinging leg motion require open space at the rear.