30 inches wide, 60 inches deep, and 36 inches tall.

On open floor, since its 60-inch length and swinging movement need clear space at both ends.

Gym · Machines

GHD (Glute-Ham Developer)

Width 30″Depth 60″Height 36″Shape rectangle

Overview

A GHD, or glute-ham developer, is a bench-like station for posterior-chain and core work such as hip extensions and sit-ups. It is a CrossFit and strength-training staple and shines in dedicated training spaces with room to move.

Sizing & placement

This GHD is 30 inches wide and a long 60 inches deep, standing 36 inches tall, so it occupies a clear stretch of floor. Position it with open space at both ends for the swinging range of motion.

Where it works

Home gyms and garage gyms; suits CrossFit and functional-strength setups.

Specifications

Width	30 in
Depth	60 in
Height	36 in
Shape	rectangle
Size class	large
Room types	gym, garage
Default color	#6B7280

Configurable options

Color — any hex value

Frequently asked questions

How big is the GHD?: 30 inches wide, 60 inches deep, and 36 inches tall.
Where should it sit?: On open floor, since its 60-inch length and swinging movement need clear space at both ends.